If you've become a parent, you're likely to have been catapulted into a vastly different life to the one you had before. A new identity, new roles responsibilities and routines, and lots of questions about how you're going and how you're feeling as a parent. Parents often look to other parents or professionals for good quality information to help guide them in both their parenting and in their life adjustments.
The psychologists from the Antenatal & Postnatal Psychology Network have compiled a list of resources that we recommend to our clients, that you might find helpful.
The Ted Talks We Love is an ever evolving page on our website that lists Ted Talks on topics such as building emotional security and resilience in children; self-compassion and self-esteem; managing anger; the strength in vulnerability; the pressures of modern day life and the importance of slowing down; and understanding introversion.
These Ted Talks can be found here.
We also have a selection of videos that cover topics of mental health in new parents, and parenting.
These videos can be found here.
Hope you find these resources helpful.
Dr Renée Miller