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Work stress with children

work-related stress


Returning to work after having a baby involves another stage of adjustment. As one's maternity or parental leave comes to an end, the thought of leaving one's child can be daunting. Shared parental care, family care or childcare needs to be arranged, and separation can be confronting.

Usual organisational skills and ways of working may be challenged and may need to be recalibrated in order to meet both the needs of children and the demands of work. 

Work itself can be stressful due to the volume of work, performance expectations, deadlines, difficult relationships, or other stressors in the workplace.

For the primary breadwinner, the transition to parenthood can involve the added stress and pressure of having to earn money for the family.  This often new
 responsibility can be overwhelming for some partners, and can be particularly stressful when work is slow, or when there is a threat to one's job.

For either or both parents juggling work and family life, counselling can help with stress management; time-management; implementing systems at home and work; dealing with guilt; childcare/separation stress; attaining clarity about priorities and values; managing self-doubt or low confidence; and enhancing assertiveness/communication skills.

​

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© Antenatal & Postnatal
Psychology Network 2024

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We acknowledge and pay respects to the Elders and Traditional Owners of the land on which our psychologists practise.
  • HOME
  • COUNSELLING For...
    • Conception & fertility
    • Pregnancy decision-making
    • Pregnancy
    • Childbirth
    • Postnatal period
    • Parenting & child
    • Difficult diagnoses
    • Miscarriage & loss
    • Gender disappointment
    • Couple relationship
    • Family relationships
    • Work-related stress
    • Babies and children
  • PSYCHOLOGISTS
    • Dr Renée Miller Principal
    • Dr Megan Andrew
    • Dr Brooke Andrews
    • Vickey Annakis
    • Dr Carolina Barbosa
    • Dr Karola Belton
    • Dr Kate Caldwell
    • Dr Nicole Canin
    • Dr Delwyn Carpenter
    • Anna Costello
    • Emily D'Amour
    • Hettie Dubow
    • Dr Emily Horwill
    • Dr Michelle Kornblum
    • Melissa Lagozzino
    • Beverley Marcus
    • Dr Rebecca McNamara
    • Megan Mellington
    • Dr Melanie Quinn
    • Dr Gwyn Rees
    • Yolanda Romeo
    • Jessica Saville
    • Kanthi Sayers
    • Dr Tania Slaviero
    • Gillian Snow
    • Dr Alicia Tanner
    • Bianca Whiteman
  • REFERRAL
    • For clients >
      • Appointments
    • For referrers >
      • Download practitioner list
      • Perinatal psychiatry
      • Screening patients
      • Referral to Littlies Clinic
  • LOCATIONS
    • Melbourne >
      • Albert Park
      • Ascot Vale
      • Balwyn
      • Boronia
      • Brunswick
      • Carlton North
      • Caulfield South
      • Eltham
      • Hampton
      • Kew
      • Malvern
      • Niddrie/Essendon
      • Northcote
      • Plenty
      • Seddon
      • Tecoma (Dandenong Ranges)
      • Thornbury
      • Werribee
      • Williamstown
    • Mornington Peninsula >
      • Mornington
    • Regional Victoria >
      • Warrnambool
    • Telehealth
  • Littlies Clinic
  • RESOURCES
    • Resources
    • Videos
    • Information posts
    • Community support
    • TED Talks we love
  • RESEARCH
    • For researchers
    • Research studies