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information posts

Clinical Psychologist shares tips for pregnancy and childbirth

23/5/2015

 
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The Antenatal & Postnatal Psychology Network recently launched a series of memes that are simple, supportive reminders to help women with some of the stressful aspects of pregnancy and childbirth.

Clinical psychologist, Dr Renée Miller, says “there is so much information on the physical management of pregnancy and childbirth, but our articles and memes are designed to address the psychological aspects”. 



​Based on principles of Mindfulness and Cognitive-
Behavioural Therapy, and over 15 years working with pregnant and postnatal women, Renée has distilled some of the simple reminders that women find useful to integrate into their self-care during pregnancy, and into their psychological preparation for birth.  These memes can be shared freely on social media but do not replace individualized therapy which involves addressing women’s particular concerns (eg., extreme fear of childbirth) and disturbances of mood (e.g., anxiety, depression). ​

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When Mother's Day Hurts

9/5/2015

 
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I have been reflecting on the meaning of Mother’s Day in light of the tragic journeys that so many women face.  Miscarriage.  Stillbirth.  Losing a child.  The agonizing torment associated with assisted reproduction and infertility.  Grief.  Hopelessness.  Self-blame.  Isolation.  And for women, who have lost their own mothers.


I wish for you a day of being able – even if just for a moment – to acknowledge the nurturer, or ‘mother’ within you.   Acknowledging who in your life you nurture.  Friend?  Pet?  Partner?  Someone in your family?  Work colleague or staff member?  A child who is special to you?  

Most of all, I wish you the self-love and compassion to nurture yourself, and to allow yourself to be nurtured.

With the warmest of thoughts
Dr Renée Miller
​Principal Clinical Psychologist
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    Author

    Posted by Dr Renée Miller 
    ​Principal Clinical Psychologist

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We acknowledge and pay respects to the Elders and Traditional Owners of the land on which our psychologists practice.
  • HOME
  • COUNSELLING FOR...
    • Conception & fertility
    • Pregnancy
    • Pregnancy decision making
    • Childbirth
    • Postnatal period
    • Parenting & child
    • Difficult diagnoses
    • Miscarriage & loss
    • Gender disappointment
    • Grandparents
  • PSYCHOLOGISTS
    • Dr Renée Miller Principal
    • Dr Megan Andrew
    • Brooke Andrews
    • Vickey Annakis
    • Tonia Bainbridge
    • Dr Carolina Barbosa
    • Dr Rachel Baskin
    • Dr Karola Belton
    • Dr Kate Caldwell
    • Dr Delwyn Carpenter
    • Anna Costello
    • Emily D'Amour
    • Dr Shikkiah de Quadros-Wander
    • Hettie Dubow
    • Dr Angela Gent
    • Dr Michelle Kornblum
    • Melissa Lagozzino
    • Megan Mellington
    • Dr Melanie Quinn
    • Dr Gwyn Rees
    • Yolanda Romeo
    • Jessica Saville
    • Kanthi Sayers
    • Dr Tania Slaviero
    • Gillian Snow
    • Sue Titcumb
    • Bianca Whiteman
    • Dr Alison Wilby
  • REFERRALS
    • For clients
    • For referrers >
      • Screening patients
      • Order brochures
      • Download practitioner list
      • Mental health information
      • Register for MHPN
  • CONTACT
    • Melbourne >
      • Albert Park
      • Ascot Vale
      • Blackburn North
      • Boronia
      • Box Hill
      • Brunswick
      • Bulleen
      • Carlton North
      • Caulfield North
      • East Melbourne
      • Essendon
      • Hampton
      • Ivanhoe
      • Kew
      • Malvern
      • Newport
      • Niddrie/Essendon
      • Seddon
      • Thornbury
      • Werribee
    • Mornington Peninsula >
      • Mornington
    • Regional Victoria >
      • Ballarat
  • RESOURCES
    • COVID-19
    • Resources
    • Videos
    • Information posts
    • Pregnancy Pearls
    • Parenting Pearls
    • Parenting Tips
    • TED Talks we love
  • SUPPORT SERVICES
    • Community support services
    • Child Psychology
  • TRAINING
    • For professionals >
      • Perinatal loss ONLINE
    • For parents
  • RESEARCH
    • For researchers
    • Research studies